Header Faszien-Yoga nach FASZIO®

FASZIO® Fascia Yoga

Training for Yoga Teachers and Yoga Practitioners (50 units)

Modernity meets tradition: Yoga is a system that has proven itself for centuries and is always in reflection and development. FASZIO® Yoga breaks new ground by combining well-known asanas and pranayama with the current knowledge of fascia. Theoretical knowledge is imparted in a generally understandable way, the 7 strategies of holistic fascia training are presented and a look at the concept of the 5 pathways is taken. The movement concept of FASZIO® includes 7 strategies that make you supple and flexible as well as enable speed strength and stability. The participants receive suggestions to further develop their own understanding of movement with new inspirations and ideas on how yoga classes and everyday life can be made more fascinating. With the 7 strategies and 5 pathways, fascia yoga according to FASZIO® therefore addresses the requirements and needs of today’s participants and in particular their basic fascial type across traditions.

In this training, fascial relationships are explained. An anatomical-functional orientation of the body in general and its requirements in particular is discussed. Due to the high practical component, the theoretical knowledge is internalized in such a way that exercises can be competently implemented in a fascia-oriented manner in one’s own lessons. Fascia yoga according to the FASZIO® method addresses all aspects of a healthy and holistic lifestyle. The training concludes with supervision that ensures that the 7 strategies and 5 pathways according to FASZIO® have been understood and can be applied in yoga practice. Certified yoga teachers are entitled to teach FASZIO® Yoga after successful completion of both parts and receive a corresponding certificate. The remaining participants will receive a certificate of participation.

Training content:

Part 1 (20 units)

  • Fascia and its influence on yoga practice
  • Fascia: Structure, Substance, Structure
  • Metabolism and immune system
  • The 7 FASZIO® strategies and their relation to the different yoga styles
  • Fascia Yoga Model Classes Meditation
  • Solution techniques in yoga

Part 2 (30 units)

  • Pranayama linked to the 7 strategies
  • Model of the 5 pathways according to FASZIO®
  • Fascia Yoga Model Classes Independent exercise development in small groups
  • Supervision: independent handling of fascial knowledge and transfer into one’s own yoga practice

⇒ Prerequisite:

Yoga course instructor, yoga teacher or ÜL-C license with good yoga knowledge, yoga enthusiasts with yoga practice experience
 
Part 2 can only be booked after completing Part 1

 

FASZIO® meets YAR / 2 in 1

Part 1 of the fascia yoga training according to FASZIO® is recognized by 3HO in Module 2 of the Yoga Therapy Training (YAT).

Details unter: www.yoga-als-therapie.de

⇒ Informations & Registration

The trainings are booked through FASZIO® Yoga by Miriam Wessels. By clicking on the respective date, you will be taken to the registration form.

Overview of events

23 - 27 June
All Day

Faszien-Yoga nach der FASZIO® Methode (50 LE)

21 - 26 September
All Day

Bildungsurlaub: Faszien-Yoga nach der FASZIO® Methode (50 LE)

07 - 11 October
All Day

Faszien-Yoga nach der FASZIO® Methode (50 LE)

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