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The latest knowledge from fascia research

The fascia code: Brand new findings conveyed in a visual, understandable and practical way in a book. Can also be booked as a training course!

On February 20, 2024, our brand new book was published, the content of which we consider so interesting and important that we have created our own training course on this topic:

The fascia code: DNA as the key to type-appropriate training

Concentrated knowledge about fascia and the resulting different types of tissue.

Do you easily reach the floor with your fingertips when bending forward or do you barely reach your knees? Do you feel stiff and awkward during movements such as twists or stretches or do you tend to overstretch?
No matter what type you are, you’ve probably often wondered where these differences come from. The latest ground-breaking findings from fascia research provide you with the answer and the solution: how flexible you are and what weak points and complaints this can lead to is closely linked to the genetics of your connective tissue. Only when you decipher your fascia type and train accordingly can you reach your full potential.

Concentrated fascia expertise for your health

Robert Schleip, Heike Oellerich and Miriam Wessels, Germany’s number one fascia expert, show you how you can use this knowledge for healthy mobility and increased well-being. You can use self-tests to determine your tissue type and thus find out which exercises you should use to keep your body fit and supple in the best possible way. In the process, you will also learn to react to physiological peculiarities such as hypo- or hypermobility and complaints such as fibromyalgia or scoliosis. Specific programs and everyday tips also help to strengthen muscles and joints and improve strength and elasticity. This form of fascia training responds to your individual needs in a more targeted way than any other and guarantees a high quality of life at any age!
Buchtitel "Der Faszien-Code"

You can also learn about the content of our book as part of the associated training:

The fascia code: DNA as the key to type-appropriate training

Further training for interested parties (8 units) or online workshop (3 units)

DFind the perfect match between movement and song! Music activates the brain’s reward center and motivates us to exercise in a fun and functionally relevant way. It moves us on several levels across all styles. It can be the melody, the rhythm, the dramaturgy, the instrument, the lyrics, the background or the personal connection that particularly appeals to us. The key to this is authenticity, which we use to combine the right workout ideas with your musical favorites. Whether choreographed flows or clear exercise sequences, everything has one thing in common: a high level of intrinsic motivation!

Schedule overview

März 2027
02 – 03 März
Ganztags

Der Faszien-Code – DNA als Schlüssel für typgerechte Therapie und Training by FASZIO®

November 2027
06 November
Ganztags

Der Faszien-Code: Genetik als Schlüssel für Beweglichkeit (8 LE)

Keine Veranstaltung gefunden
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